4 U Restoration, LLC provides individual therapy, couples and relationship counseling, family and youth therapy, and trauma-informed faith-based counseling. Services address anxiety, depression, trauma, grief, life transitions, stress management, and relationship challenges.
All counseling sessions are conducted virtually via secure telehealth platforms, allowing clients in Florida and Virginia to attend from any private location with internet access.
The practice was founded by Rhiannon Griggs, MS, LMHC, LPC, ACS, a licensed clinician with over 15 years of experience working in state hospitals, correctional settings, foster care, and community mental health.
Yes, the practice offers optional faith-informed counseling that respects and integrates clients' spiritual perspectives when requested, alongside evidence-based clinical approaches.
4 U Restoration, LLC combines extensive clinical experience with a trauma-informed approach focused on emotional and relational restoration rather than symptom relief alone. It is a Black-owned, culturally affirming practice serving diverse populations with compassionate, personalized care via virtual sessions.
Standard hours are Monday through Friday from 8am to 6pm, but weekend appointments are available by request to accommodate clients' schedules.
The practice serves clients across Florida and Virginia exclusively via virtual telehealth counseling.
Yes, the practice accepts insurance and card payments. Specific insurance participation can be confirmed during the appointment booking process.
Appointments can be requested through the online booking system on the website, which syncs with the clinician's calendar for easy scheduling. Contact options by phone and email are also available.
Yes, all sessions use secure telehealth platforms that maintain client confidentiality and privacy in compliance with professional and legal standards.
The practice works with individuals of all ages, including children, adolescents, adults, couples, and families.
The practice offers specialized counseling for military members, veterans, and their families, addressing deployment stress, reintegration challenges, PTSD, and related issues within a safe, nonjudgmental environment.
Therapy incorporates evidence-based approaches such as Cognitive Behavioral Therapy (CBT) and strengths-based counseling, adapted to each client's unique needs.
Yes, couples therapy focuses on communication improvement, conflict resolution, rebuilding trust, and healing from issues such as infidelity or emotional disconnection.
The initial session includes discussing your concerns, goals, and background. The clinician will explain the therapy process, confidentiality, and collaborate with you to create a personalized treatment plan focused on restoration and healing.